Yoga Nidra - Guided Meditation 1.0.2

Sourabh Jain – Commercial – iOS
out of 5 votes

Revel in relaxation, rejuvenation, and meditation through Yoga Nidra. This practice allows you to choose from 5 meditation durations and features 3 captivating video backgrounds.

Yoga Nidra, or yogic sleep, is a meticulously structured technique that aims at inducing complete physical, mental, and emotional relaxation. Its roots trace back to the ancient Indian tantric tradition of nyasa and were refined into its present form by Swami Satyananda Saraswati in the mid-1900s.

Yogaratna, also known as Sourabh Jain, is a revered yoga and meditation instructor following the Satyananda/Bihar Yoga lineage. He holds a 3-year Diploma in Satyananda Yoga Teaching and spent over 2 years residing in ashrams in Australia and India—dedicated to volunteering, teaching yoga, and absorbing wisdom from esteemed mentors. Practicing yoga since his teenage years, Yogaratna is cherished for his humble and straightforward teaching approach.

Overview

Yoga Nidra - Guided Meditation is a Commercial software in the category Home & Hobby developed by Sourabh Jain.

The latest version of Yoga Nidra - Guided Meditation is 1.0.2, released on 09/16/2024. It was initially added to our database on 09/16/2024.

Yoga Nidra - Guided Meditation runs on the following operating systems: iOS.

Users of Yoga Nidra - Guided Meditation gave it a rating of 5 out of 5 stars.

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Yoga-Nidra

This application offers a profound relaxation experience through yoga-nidra, a guided meditation technique that involves a gradual shift of attention from one body part to the next.

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